-->

Ad Unit (Iklan) BIG

12 Secrets To Self-Esteem

Post a Comment

12 Secrets To Self-Esteem

Self-esteem is an evaluation made by an individual or person and usually related to the appreciation of him. Self-esteem is how we value ourselves and look at ourselves. It is based on an opinion and our beliefs about ourselves, which can sometimes find it very difficult to change.

If we look at our daily lives especially with the growing rapidly social media lately, the habit of criticizing the person to others is so massive, even sometimes it seems very unfair. They felt safe saying "sorry " when the criticism they asked was wrong. They have absolutely no empathy for the feelings of the person they are critiques. How the psychological conditions of the person they are critiques, how the person's self-esteem and other things they completely do not care about.

Returning to the topic of the discussion this time, Self-Esteem can be concluded as your opinion of yourself and your ability. This can be a high, low, or moderate value.

On the other hand, every person sometimes has a variety of qualities that exist in themselves. Low self-esteem can make you feel unsafe and become unmotivated anymore. You can actually identify some things that affect your opinion of yourself.

A. SELF-ESTEEM

There are a few tips that you can apply to improve your quality and self-esteem, among others:

1. Being kind to yourself

A good practical way is to try to speak to yourself or with your spouse. It can be very difficult at first, but by continuing to practice it will make it perfect.

2. Believe in Yourself

Comparing yourself to others is the wrong way of motivating and assessing your self-quality. Instead, try to stay focused on your own goals, rather than comparing them with others. Believe that it will not be good for yourself and will make you feel inferior and inferior.

3. Move and activity

Exercising or activity is a great way to increase motivation, exercising will make our bodies become fit and healthy. On the other hand, start you by practicing setting goals and building confidence.

4. Nothing perfect

It is important to always strive to be the best version of yourself, but one thing that is also important is to accept that perfection is an unrealistic purpose. Remember, there is basically nothing really perfect in this world because perfection is only the Lord's creator of this nature.

5. Remember that everyone also makes mistakes

To do one mistake is not the end of everything. You have to make mistakes in order to learn and evolve, so try not to blame yourself if making a mistake. Everyone has also done so, don't judge yourself by exceeding the boundaries of fairness.

6. Focus on what you can change

It's easy to get everything that's out of your control, but it won't produce anything maximally. Instead, try to focus your energy on identifying things that are in your control alone and see what you can do about it.

7. Work out what makes you happy

If you spend time doing the things you love, then it will make you more likely to think positively. Try to schedule an activity that makes you happy every day. Whether it's by reading, cooking to listen to music or just simply relaxing on the couch of your home porch, if it makes you happy, then do it.

8. Celebrate your little things

Winning and celebrating small wins is a great way to build your confidence. Celebrate every moment of your success even if it's a trivial little thing.

9. Be Friends

Giving help to others will surely improve their mood, but it will also make you feel happier enough to help others.

10. Surround you with people who support you

Finding good people who can make you feel comfortable and excited is excellent for yourself.

11. Self-discipline

According to a Chinese philosopher, Lao-Tzu said "People who rule others who are strong, but those who have mastered themselves are more powerful. People can not achieve total consciousness and enlighten without discipline and proper practice. ". Self-discipline allows you to face challenges in life. With self-discipline, one can project the consequences into the future by thinking and making proper planning.

12. Responsibility to yourself

Responsibility is a stand-alone ability with what you believe or what you believed. Do not escape for fear, but stand for truth. When you face challenges in life, then you must be more accountable to yourself.

In addition to the 12 secrets to improving Self-Esteem above, here are 4 methods to develop your self-esteem, among others:

a. Get more done

You can set small goals or targets, and try to achieve them. Once you can achieve that little goal, gradually increase to a larger goal, and if you also succeed in reaching that goal you will have a sense of respect for yourself.

Make sure that the goals you set will bring satisfaction to yourself. Do not set goals to create and satisfy others or because of hope to get praise from others.

b. Beware of your talents and talents

This could seem obvious and so real to some of us, including myself as well as yours. However, low self-esteem makes people unaware of the talents and talents they have.

c. Treat yourself well

It does not hurt if occasionally you indulge yourself, for example with massage, hot shower, spread and wear essential oils, play with pets, play with children, exercise, eat at the place you like.

d. Socialize

It is important for you to communicate and be familiar with important people who can have a positive impact and motivate yourself.

B. LOW-ESTEEM

In order to increase your Self-Esteem, you also need to know what low-Esteem is (low-self). Here is the Uraiannnya, please read fine until done.

Low-Esteem is the belief that something is wrong with you and the fact that it is not. People with low self-esteem, then he will not be able to stand for what they believe and they are very easy to be influenced by others.

Know that what you see or you hear in childhood can first affect your confidence when you grow up. For example eg family conflicts and divorce, poverty and failure, or even from a school where you feel it has been treated differently and often in bullying by your friends.

What causes low-Esteem?

1. One that may be a factor of the emergence of low self-esteem is the neglect of parents in the past in treating and educating you.

2. Negative mindset. When you are accustomed to the feeling, remembering the past that happens to you will make yourself emotionally and that could result in the undoing of your progression and progress.

3. Poor academic achievement, self-abuse, early pregnancy, and so on.

From the explanation above, we can draw the conclusion that low self-esteem is more than unpleasant feelings that occur in our lives.

Of course, it is difficult to measure exactly how common low self-esteem is, but some studies have found that it is a hit when a person approaches adolescence, especially for girls. According to a study, as many as 70% of girls believe that they are not "measuring" or not "good enough" in some way, including physical appearances, academic achievements in schools, and their social relationships. The numbers for boys are also no different too far from it.

One of the most important things to know by you is that low self-esteem is not an accurate reflection and reality. Sometimes the cause of low self-esteem may be very complex and complicated so it needs patience in analyzing it.

Self-esteem is the state of our mind, and fortunately, it turns out that it can be changed. However, you can only increase your self-esteem if you are willing to challenge the negative feelings and judgments you have on yourself. No matter how confident you are towards yourself, you will not lose just because you want to change. Making an option to challenge your thinking can change how you think and what you will do, now and in the future later.

Thus the article on the 12 secrets to improving self-Esteem. I hope after reading those articles then it will make you can feel better about yourself and you can increase your self-esteem. You can make the choice to put yourself in a better position to live healthier, productively, and more meaningful.

Related Posts

Post a Comment

Subscribe Our Newsletter